THE ANGRY TRAINER™ | Alfonso | Activity https://theangrytrainer.com/members/alfonsoadmin/activity/ Activity feed for Alfonso. Sun, 10 May 2026 11:33:56 -0400 https://buddypress.org/?v=2.4.62 en-US 30 hourly 2 abd2d05c6d8deb9a777932ec963745ec Alfonso posted a new post. https://theangrytrainer.com/?p=7893 Tue, 05 Oct 2021 00:02:11 -0400
Should Transgender Females Compete in Women's Sports?

   It’s a crazy world that we’re living in, isn’t it? I know a lot of people just remain silent and don’t really voice their opinions…

]]> 821f067289cba5a866e2e97bad8f84c0 Alfonso posted an update: Hello my friends. Apparently the wind has knocked out our […] https://theangrytrainer.com/activity-feed/p/104/ Wed, 17 Feb 2021 17:58:54 -0500 Hello my friends. Apparently the wind has knocked out our WiFi service. I can’t run Zoom without it. It seems like we keep encountering hurdles. Let shoot for tomorrow. We’ll fishing this weeks workouts as trials and then begin 30 Hours next week. Almost there!

]]> 0 7678d58b732864e4c4194b5b47250ab0 Alfonso joined the group Fact or Fake https://theangrytrainer.com/activity-feed/p/90/ Fri, 12 Feb 2021 16:54:04 -0500 0 1760eb8d1cf14bbe2d7d7c198c10ab7e Alfonso and Lisa are now connected https://theangrytrainer.com/activity-feed/p/85/ Wed, 10 Feb 2021 05:14:19 -0500 0 98a831f6f73d9967e5a93123a339a9b0 Alfonso replied to the discussion 30 Hour Body in the forum Ask Alfonso https://traineralfonso.com/forums/discussion/30-hour-body/#post-7788 Wed, 10 Feb 2021 00:46:27 -0500 Reply to 30 Hour Body

Hi Ann. I’m sorry I didn’t see this earlier. Did you find the info? It’s all here https://traineralfonso.com/30-hour-body/

]]> c20bc84c820b2ca28bad3c241c23a43f Alfonso and Daniela are now connected https://theangrytrainer.com/activity-feed/p/69/ Tue, 09 Feb 2021 19:36:23 -0500 0 f4d5f4bd36f13481422b7ba4f5db7981 Alfonso and Carol are now connected https://theangrytrainer.com/activity-feed/p/68/ Tue, 09 Feb 2021 19:26:03 -0500 0 f9e74e58d30cc54874985116bc25539d Alfonso posted a new post. https://traineralfonso.com/?p=5206 Mon, 14 Sep 2020 16:26:12 -0400
Infomercial Insanity: X3 Bar

I’ve been seeing this ad for the X3 Bar on my Instagram and Facebook page a lot lately. It shows a big guy using a…

]]> 21fb031f5b5aaf917af75436dcbb27fa Alfonso updated his profile https://theangrytrainer.com/activity-feed/p/28/ Wed, 09 Sep 2020 23:26:40 -0400 0 9dbf5b6fca4f5f290c09e85fa76f5e8e Alfonso posted a new post. https://traineralfonso.com/?p=6493 Wed, 09 Sep 2020 01:14:30 -0400
Does Exercise Tighten Loose Skin?

On Instagram on other social media channels, there are countless ads and trainers telling you that exercise will help your skin regain elasticity. Surely you’ve…

]]> 9240fe8563f763e357a4f283235f19af Alfonso posted a new post. https://traineralfonso.com/?p=6376 Wed, 09 Sep 2020 00:08:37 -0400
Fitness Fact or Fiction: Calorie Counters

Do Calorie Counters Really Work? The short answer is no, yes, they do, don’t…well, sort of. I’ll explain. A cardio machine would need to know…

]]> a80e02dff6b5fab4c2250090487728f2 Alfonso posted a new post. https://traineralfonso.com/?p=7530 Tue, 08 Sep 2020 23:43:31 -0400
Fact Or Fiction? Compression Clothing

Does Compression Clothing Really Work? You’ve seen high school kids, amateur and pro athletes, and of course the average gym goer wearing compression clothing. It’s…

]]> 8aea5cf1d9839d51c92935210abef838 Alfonso posted a new post. https://traineralfonso.com/?p=1727 Tue, 08 Sep 2020 18:23:00 -0400
Infomercial Insanity: The Ab Belt

Hey there! Welcome to Infomercial Insanity. The weight loss/fitness industry is a billion-dollar market. Sadly, companies take advantage of people’s desperation and often time make…

]]> 5728dff3359c8a3fe2d8333d69da8d5b Alfonso posted a new post. https://traineralfonso.com/?p=4802 Tue, 08 Sep 2020 14:07:42 -0400
Ask Alfonso: Are Resistance Bands As Good As Weights?

Ask Alfonso: Are Resistance Bands As Good As Weights?

]]> d3c8e40f097a09d61ebab06b6cabceed Alfonso posted a new post. https://traineralfonso.com/?p=1033 Tue, 08 Sep 2020 14:04:55 -0400
Top 10: People You’ll Meet At The Gym

Top 10: People You’ll Meet At The Gym. Gyms have a social culture unlike anywhere else. But as interesting as they are, they’re not unique. They attract the same people no matter where you are.

]]> 0e09d6320501e8f16df926ad42724eed Alfonso posted a new post. https://traineralfonso.com/?p=5460 Thu, 27 Aug 2020 20:51:28 -0400
Change It Up: Skip The Bread

Change It Up: Skip The Bread.
Sometimes getting healthy and fit is a daunting task. It just seems like there’s too much to change all at once and that the idea of a healthy lifestyle is way off.

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