Should Transgender Females Compete in Women’s Sports?
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Fitness Fact or Fiction: Calorie Counters
Do Calorie Counters Really Work? The short answer is no, yes, they do, don’t…well, sort of. I’ll explain. A cardio machine would need to know…
Fact Or Fiction? Compression Clothing
Does Compression Clothing Really Work? You’ve seen high school kids, amateur and pro athletes, and of course the average gym goer wearing compression clothing. It’s…
Does Exercise Tighten Loose Skin?
On Instagram on other social media channels, there are countless ads and trainers telling you that exercise will help your skin regain elasticity. Surely you’ve…