Should Transgender Females Compete in Women’s Sports?
Infomercial Insanity: X3 Bar
I’ve been seeing this ad for the X3 Bar on my Instagram and Facebook page a lot lately. It shows a big guy using a…
Fitness Fact or Fiction: Calorie Counters
Do Calorie Counters Really Work? The short answer is no, yes, they do, don’t…well, sort of. I’ll explain. A cardio machine would need to know…
Fact Or Fiction? Compression Clothing
Does Compression Clothing Really Work? You’ve seen high school kids, amateur and pro athletes, and of course the average gym goer wearing compression clothing. It’s…
Infomercial Insanity: The Ab Belt
Hey there! Welcome to Infomercial Insanity. The weight loss/fitness industry is a billion-dollar market. Sadly, companies take advantage of people’s desperation and often time make…
Cardio Confusion
Many people in the fitness world are confused when it comes to cardio. A lot of people hit their weight routines one day and cardio…
Ask Alfonso: Are All Calories Created Equal?
Hi Alfonso, I heard people saying ‘a calorie is a calorie’ and that weightless is simply about reducing calories in versus calories out. Some people are saying that simply…
Ask Alfonso: Are Resistance Bands As Good As Weights?
Ask Alfonso: Are Resistance Bands As Good As Weights?
Top 10: People You’ll Meet At The Gym
Top 10: People You’ll Meet At The Gym. Gyms have a social culture unlike anywhere else. But as interesting as they are, they're not unique. They att…
Does Exercise Tighten Loose Skin?
On Instagram on other social media channels, there are countless ads and trainers telling you that exercise will help your skin regain elasticity. Surely you’ve…