Should Transgender Females Compete in Women’s Sports?
Tag: Diet
Cardio Confusion
Many people in the fitness world are confused when it comes to cardio. A lot of people hit their weight routines one day and cardio…
Ask Alfonso: Are All Calories Created Equal?
Hi Alfonso, I heard people saying ‘a calorie is a calorie’ and that weightless is simply about reducing calories in versus calories out. Some people are saying that simply…