Fitness Fact or Fiction: Calorie Counters
Do Calorie Counters Really Work? The short answer is no, yes, they do, don’t…well, sort of. I’ll explain. A cardio machine would need to know…
Category: FAT LOSS
Infomercial Insanity: The Ab Belt
Hey there! Welcome to Infomercial Insanity. The weight loss/fitness industry is a billion-dollar market. Sadly, companies take advantage of people’s desperation and often time make…
Cardio Confusion
Many people in the fitness world are confused when it comes to cardio. A lot of people hit their weight routines one day and cardio…
Ask Alfonso: Are All Calories Created Equal?
Hi Alfonso, I heard people saying ‘a calorie is a calorie’ and that weightless is simply about reducing calories in versus calories out. Some people are saying that simply…
Does Exercise Tighten Loose Skin?
On Instagram on other social media channels, there are countless ads and trainers telling you that exercise will help your skin regain elasticity. Surely you’ve…
Fitness Fact Or Fiction: Will Yoga Make Me Long And Lean?
Fitness Fact Or Fiction: Will Yoga Make Me Long And Lean?
I’ve been asked this question and read it in headlines for what seems like an eternity! T…