Infomercial Insanity: X3 Bar
I’ve been seeing this ad for the X3 Bar on my Instagram and Facebook page a lot lately. It shows a big guy using a…
Category: ASK ALFONSO
Fitness Fact or Fiction: Calorie Counters
Do Calorie Counters Really Work? The short answer is no, yes, they do, don’t…well, sort of. I’ll explain. A cardio machine would need to know…
Ask Alfonso: Are All Calories Created Equal?
Hi Alfonso, I heard people saying ‘a calorie is a calorie’ and that weightless is simply about reducing calories in versus calories out. Some people are saying that simply…
Ask Alfonso: Are Resistance Bands As Good As Weights?
Ask Alfonso: Are Resistance Bands As Good As Weights?
Does Exercise Tighten Loose Skin?
On Instagram on other social media channels, there are countless ads and trainers telling you that exercise will help your skin regain elasticity. Surely you’ve…
Fitness Fact Or Fiction: Will Yoga Make Me Long And Lean?
Fitness Fact Or Fiction: Will Yoga Make Me Long And Lean?
I’ve been asked this question and read it in headlines for what seems like an eternity! T…