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	<title>THE ANGRY TRAINER™ | Alfonso | Favorites</title>
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				<title>Michelle became a registered member</title>
				<link>https://theangrytrainer.com/activity-feed/p/76/</link>
				<pubDate>Wed, 10 Feb 2021 01:01:11 -0500</pubDate>

				
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				<title>Mike became a registered member</title>
				<link>https://theangrytrainer.com/activity-feed/p/70/</link>
				<pubDate>Tue, 09 Feb 2021 20:20:15 -0500</pubDate>

				
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				<title>Shelly became a registered member</title>
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				<pubDate>Tue, 02 Feb 2021 00:48:29 -0500</pubDate>

				
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				<title>Carrie commented on the post, Top 10: People You’ll Meet At The Gym</title>
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				<pubDate>Tue, 02 Feb 2021 00:26:24 -0500</pubDate>

									<content:encoded><![CDATA[This is hilarious. And spot on! What about the grunters? They feel like the more noise they make, the better they worked out?]]></content:encoded>
				
				
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				<title>Carrie became a registered member</title>
				<link>https://theangrytrainer.com/activity-feed/p/60/</link>
				<pubDate>Tue, 02 Feb 2021 00:18:58 -0500</pubDate>

				
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				<title>Carol changed her photo</title>
				<link>https://theangrytrainer.com/activity-feed/p/59/</link>
				<pubDate>Mon, 01 Feb 2021 19:16:38 -0500</pubDate>

				
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				<title>Carol became a registered member</title>
				<link>https://theangrytrainer.com/activity-feed/p/56/</link>
				<pubDate>Mon, 01 Feb 2021 19:13:14 -0500</pubDate>

				
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				<title>Ann started the discussion 30 Hour Body in the forum Ask Alfonso</title>
				<link>https://traineralfonso.com/forums/discussion/30-hour-body/</link>
				<pubDate>Sat, 16 Jan 2021 22:22:53 -0500</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://theangrytrainer.com/forums/topic/30-hour-body/">30 Hour Body</a></p> <div class="bb-content-inr-wrap"><p>Where is the information on the 30 hour body? </p>
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